Episode 1: My Eating Philosophy Episode 1: My Eating Philosophy Crystal's Training Journal A real, raw look at how I eat, the eating philosoophies I currently subscribe to, my struggles with stress eating, and an update on my competition prep training and nutrition. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers crystal@bodyofgratitude.com © 2024 No Easy Day Training LLC.