Online Fitness Training & Nutritional Coaching

Customized fitness and nutrition programs designed to show gratitude to your body for all the things it allows you to do.

The secret is to treat your body as if you were a champion:

You need to eat well.
You need exercise.
You need to relax.
– You Are a Message, Guillaume Wolf

FITNESS

I design programs for all fitness levels and goals. Lose body fat, gain muscle, increase athletic performance—whatever your goals, I can help.

NUTRITION

I teach you how to nourish your body for vitality— coaching is specific to you and your goals. I take a phased, habit stacking approach to help you fit nutrition into your lifestyle.

How it Works

Whether you just want to get back to a healthy routine, want to lose body fat, or have a specific athletic event you want to train for — online coaching will help get you there.

See pricing.

Consultation

During our first 60-minute call we’ll get to know one another and talk your lifestyle, nutrition, fitness, and goals.

Assessment

After our consultation, we’ll do a virtual dietary and physical movment assessment. This way I can design a program specific to your needs.

Program Design

After I’ve collected all of the details through our consultation and assessment I will design you program.

You’ll have on-the-go access to your complete plan from our mobile app.

Weekly Coaching

Each week we’ll have 1:1 check-ins for accountability. I’ll also be available via instant messaging whenever you need me through our mobile app.

What our Clients are Saying

"Without Crystal's coaching, I would have seen time keep going by with ZERO progress on my fitness goals. If you had told me when I started working with Crystal that I would be eating 90% healthy real foods and pushing distractions away to work out 5+ times a week I would have laughed in your face because my life was 90% takeout and junk food. I needed the accountability from a coach and having Crystal on my team was the difference between yet another failed attempt at getting fit and the amazing goal-crushing success I'm seeing now!"

Michelle L.

"Everyone needs that extra push or support system when it comes to weight loss and Crystal did just that for me! She provided fun challenges, 1:1 guidance and showed me the happiness a healthy lifestyle can bring to your life. Crystal and her health groups hold you accountable and keep you thinking positive during the entire process. I wouldn't be as successful with my weight loss without her support!"

Christina C.

"Before invited to join this challenge I was on a continued downward spiral of unhealthy eating and inconsistent physical activity. Crystal is an amazing coach and is always available for the group constantly motivating and inspiring us. This has been a great opportunity; I have learned how to prepare healthy meals, be accountable, and consistent. I have lost 9lbs and 15inches during the 28-day challenge. I am grateful for Crystal and the ladies in the group. I have a new lease on life. Thanks, Crystal."

August C.

Coaching Options

NUTRITION COACHING

$135

PER MONTH

Customized nutrition program specific to your body, goals, and eating preferences + on-going nutrition coaching.

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Remote (Online Only)

Ideal if you:

You are following a full training program on your own, from a coach, or attend a gym like CrossFit, Orangetheory, F45, etc.
You want to learn how to nourish your body from the inside out with the proper nutrition.
You want guidance on how to eat for your goals of body fat loss, muscle increase, or athletic performance.

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TRAINING & NUTRITION PLAN FOR FAT LOSS

$139

THEN $89 PER MONTH

Strength & conditioning plan geared towards burning fat and increasing muscle tone + custom nutrition coaching.

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Ideal if you:

You want to establish healthy eating habits—vegans/vegetarians, gluten-free lifestyles welcome!
Your main goal is to lose body fat.
You need help with fitness and nutrition.
You have access to a gym.

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TRAINING & NUTRITION COACHING

$185

PER MONTH FOR REMOTE TRAINING

Individualized nutrition & training program geared towards your goals and fitness level + on-going nutrition coaching.

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Remote (Online Only) - $185/month
In-Person (Training 2x/Week) - $275/month [coming soon]

Ideal if you:

You have specific performance goals, want to lose body fat, or increase muscle mass.
You have access to a gym or well equipped home gym (for remote clients)
You live in the Phoenix-area (for in-person clients)

GET STARTED

Meet Your Coach

I'm a Certified Nutrition Coach and Weight Loss Specialist who uses my education and professional experience to help others take control of their lives through proper fitness and nutrition.

COACH CRYSTAL

Are you Ready?

Still have questions? Read our FAQs below, or email me your questions.

But I'm not trying to lose weight. I have other fitness goals.

Great! Let’s put together an individualized program in order for you to reach them. I know not everyone has the goal of losing weight, which is why I offer the option to build plans specific to your needs.

But I have food allergies or follow a special diet.

As a former Please-don’t-let-meat-touch-my-plate-I’m-vegan eater, I’ve got your back! I know a thing or two about special diets. Better yet, our fitness nutrition plans are based on your specific preferences. Which means you can subscribe to the eating philosophy of your choice—no judgments.

But my work and travel schedule is just too busy to stay consistent.

It’s important to adopt a “NO MATTER WHAT” mentality for goals that you prioritize. Hotels have gyms, body weight movements can be done anywhere, and the great outdoors is always available for us to create all sorts of movement patterns to get you where you need to go with your fitness.

But I don't know how virtual training works.

Not a problem! Schedule a call and I will walk you through exactly how it works. Depending on what plan you choose, you will only need:

Access to a gym (or you can have me customize a plan for you to do from your home)
A heart rate monitor or fitness tracker such as an Apple Watch, FitBit, or Garmin watch (optional, but super helpful)
Our training app! All of your meal and workout programs will be delivered to you through our app. That way you can access them at the gym to follow along with.

But I don't like working out at the gym, or I don't have a gym membership.

Working out at a gym is not the only way to get fit, luckily for you. I can build you an individualized plan to be done from anywhere and with limited equipment.

But I don't think I can stay accountable without having an in-person trainer keeping me honest.

If you’re in Phoenix, Arizona and want to work together in-person, let’s chat!

Free Online Meal Prep Workshop

Join our free, 10-day meal prep online workshop to learn how to prepare your meals faster with a busy schedule. Enter your email to join the waitlist for our next session.

Learn more.