Training &
Nutrition Journal

Favorite recipes, productivity and personal growth hacks, and training tips from Crystal Gaskin.

Energizing Green Smoothie

Switch up your morning breakfast routine with this smoothie recipe from the book Eat Pretty. This is a perfect go-to for those who find themselves skipping breakfast for lack of time. For convenience purposes, green smoothies are as portable as a muffin or pastry—but...

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Top Tools for Meal Prepping Success

If you're a busy professional with limited time for prep, add a few of these to your arsenal. Having the right tools will better set you up for success as you start your meal prepping journey for the first time.   Necessary if you’re tracking your macros on a...

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Non-Meat Protein Sources

The purpose—as I see it—with food is to provide your body with the raw materials it needs to repair, build, and maintain proper functionality. Amino acids are the building blocks the body uses to create muscles, cells, and other tissues (thanks, Wikipedia!). To be...

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Low-Carb Protein Waffles

Breakfast foods are hands-down my favorite. Give me a stack of waffles and I am a happy girl. Even on a flexible diet plan, the carbohydrate content of traditional waffles can be hard to work with. I recently discovered this Low-Carb waffle recipe from Amanda Bucci....

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