Customized fitness and nutrition plans built to thank your body for all the things it allows you to do.
You live a life of adventure, whimsy, creativity, — oh, and 60 hour work weeks, the kids this or that, social engagements, due yesterday, hustle this bustle that, be here now and there later, going, going, …
Are you an overworked professional forgetting to take time for yourself because you’re too busy?
STOP IT.
The secret is to treat your body as if you were a champion:
You need to eat well.
You need exercise.
You need to relax.
– You Are a Message, Guillaume Wolf
FITNESS
I design plans for all fitness levels and goals. Lose fat, gain muscle, increase athletic endurance—whatever your goals, mine is for you to sweat daily.
NUTRITION
I teach you how to nourish your body—plans are as specific as you need them to be. From full menus or macronutrient guidelines to follow.
COACHING
Through guided personal development and tough love—I am your friend and confidant throughout your journey.
COMMUNITY
Connect with like-minded individuals and gain support and accountability through sharing your journey.
Overachievers, entrepreneurs, professional "I'm too busy"-ists, and the otherwise "I don't know what to do or when to do it please help"-ers — Rejoice! I have a plan.
Training and meal plans, that fit your individual goals, delivered to your inbox.
Thank that body of yours for all the cool S#!% it allows you to do and create by incorporating healthy habits into your daily routine.
I know, I hear you. How? Right?
How it Works
Whether you just want to get back to a healthy routine, want to lose body fat, or have a specific athletic event you want to train for — my online coaching will help get you there.
You'll sign up & schedule your 30-min consultation.
I’ll learn about your life, dogs, kids, and cool projects—we can talk about nutrition and fitness goals, too, I guess.
I'll design a plan to fit your goals and send it to you.
You’ll have on-the-go access to your complete plan from a mobile app.
I'll be by your side throughout the entire journey.
1:1 check-ins and instant messaging whenever you need me through my mobile app.
You'll get to meet my friends!
You’ll be a part of my online community for on-going accountability and support from like-minded folks.
Testimonials
Membership Subscriptions
CUSTOMIZED NUTRITION PLAN
$149
THEN $99 PER MONTH
Customized nutrition plan specific to your body, goals, and eating preferences + on-going coaching & adjustments as needed
You have a sound fitness plan you're following on your own.
You have a sound fitness plan you're following on your own.
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Ideal if you:
- You are following a full training program on your own.
- You want to learn how to love and nourish your body from the inside out with the proper nutrition.
- You have a specific dietary needs and need help eating for your goals.
TRAINING & NUTRITION PLAN FOR FAT LOSS
Strength & conditioning plan geared towards burning fat and increasing muscle tone + custom nutrition coaching.
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Ideal if you:
- You want to establish healthy eating habits—vegans/vegetarians, gluten-free lifestyles welcome!
- Your main goal is to lose body fat.
- You need help with fitness and nutrition.
- You have access to a gym.
INDIVIDUALIZED TRAINING & NUTRITION PLAN
$249
THEN $199 PER MONTH
Individualized nutrition, cardio, and training plan geared towards your personal goals and fitness level + custom nutrition coaching.
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Ideal if you:
- You are training for an athletic event, competition, or increase muscle mass.
- You want to workout but have an injury, or physical limitation.
- You have extreme dietary restrictions (think FODMAP).
- You don't have access to a gym.
Crystal Gaskin
I'm a Certified Personal Trainer who uses my personal experience of "figuring it out" to help others take control of their lives through proper fitness and nutrition.
What’s stopping you?
This all sounds good, but… But what? What lies, sorry, “excuses” are you telling yourself? What is keeping you from getting more of what you want in life? Stop the sabotage and make a decision for YOU this time.
But I'm not trying to lose weight. I have other fitness goals.
Great! Let’s put together an individualized plan in order for you to reach them. I know not everyone has the goal of losing weight, which is why I offer the option to build plans specific to your needs.
But I have food allergies or follow a special diet.
As a former Please-don’t-let-meat-touch-my-plate-I’m-vegan eater, I’ve got your back! I know a thing or two about special diets. Better yet, our fitness nutrition plans are based on hitting the target macros I set up for you. Which means you can subscribe to the eating philosophy of your choice—no judgments.
But my work and travel schedule is just too busy to stay consistent.
First, you’re going to have to adopt a “NO MATTER WHAT” mentality if your goals are important to you. Hotels have gyms and the great outdoors is always available for us to create all sorts of movement patterns to get you where you need to go with your fitness.
But I don't know how virtual training works.
Not a problem! Schedule a call and I will walk you through exactly how it works. Depending on what plan you choose, you will only need:
- Access to a gym (of you can have me customize a plan for you to do from your home, hotel or the beach!
- A heart rate monitor (optional, but super helpful)
- A phone that allows you to video chat — I want to see your sweaty face!
- Our training app! All of your meal and workout plans will be delivered to you through our app. That way you can access them at the gym to follow along with.
But I don't like working out at the gym, or I don't have a gym membership.
Working out at a gym is not the only way to get fit, luckily for you. I can build you an individualized plan to be done from anywhere and with limited equipment.
But I don't think I can stay accountable without having an in-person trainer keeping me honest.
If you’re in Phoenix, Arizona and want to work 1:1, let’s chat!
Still have questions? Schedule a call.
Let's get
started today.
Are you ready to create your transformation story?
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