Low-Carb Protein Waffles

Breakfast foods are hands-down my favorite. Give me a stack of waffles and I am a happy girl. Even on a flexible diet plan, the carbohydrate content of traditional waffles can be hard to work with.

I recently discovered this Low-Carb waffle recipe from Amanda Bucci. Amanda is an uber inspiring fitness entrepreneur and bikini competitor. In one of her videos she said if this waffle isn’t a part of your life, you aren’t living. She’s not lying. This recipe is a godsend for those of us who love those carby breakfast foods but also love a trim waistline.

These waffles are loaded with protein and can be topped with your favorite source of healthy fat. Perfect for a high-fat high-protein diet, or the Metabolic Diet, or competition prep.


1 scoop of a casein or whey/casein blend protein powder. I used SELECT Snickerdoodle

1 teaspoon gluten-free baking powder

1 whole egg

1/4 cup of water (approx)

Cooking Instructions

Pre-heat your waffle maker before starting the batter.

Mix all ingredients together in a small bowl. Add in a small amount of water to get the consistency slightly runny, but still viscous.

Spray waffle maker with a non-stick oil spray. Place half of the batter in the waffle maker. Cook according to your waffle maker’s direction. Repeat with the remaining batter.

Serving suggestions:


serves: 1 (approx. 2 waffles) | total time: 15 minutes






Calories and macros will vary based on ingredients used.

© 2024 No Easy Day Training LLC.

Are You Reaching Your Fitness Goals?

There is no easy way. It takes hard work, knowledge, and a strong team supporting you along the way.

Sign up to receive my weekly advice to help you reach your fitness goals. My favorite workouts, recipes, and motivation to keep you on track.

You have Successfully Subscribed!